Breath-Work is the love language to the nervous system. It’s free medicine! This amazing tool is a pillar, along with nourishment, movement, restful sleep, and connection with community and nature towards maintaining homeostasis in the body.
Stress or anxiousness sends the sympathetic nervous system into overdrive. The goal of breath work is to balance the automatic nervous system. Deep breathing is the best way to stretch and stimulate the vagus nerve. When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.
Breathe your way to success. It’s proven to increase workplace productivity, creativity, and clarity, along with regulating heart rate, pain tolerance and overall wellbeing.
This is why I use breath work in ALL of my healing practices. So important. We should be taught this by toddlers.
You can check out a ton of guided you-tube videos for free.
The Healing Haren 